Three Bean Dip

Three Bean Dip

Three Bean Dip Recipe

Making this Three Bean Dip from scratch couldn’t be simpler
(or more delicious!). See the recipe below:

DIRECTIONS:

  1. Puree 1 c chickpeas, 1 c black beans, ½ c kidney beans, ½ c cilantro, 2 diced tomatoes, 2 minced cloves of garlic, 1 tsp cumin, ½ tsp cayenne pepper, ½ tsp cinnamon, and sea salt and black pepper to taste in a food processor.
  2. Add in ½ diced red onion and pulse.
  3. Garnish with fresh cilantro!